Adult Group Classes

Weekly group classes are no longer available. Please follow Movement and Vitality on Facebook to stay informed of upcoming events.


Get immediate results regaining greater mobility and strength and remove chronic pain from your life. Reach new levels of performance physically and mentally. Overcome an injury or discover a method to help your child with special needs. Classes are based on the Anat Baniel Method℠.

Sample Movement Exercises:
  • Improving Bending Forward – Anat Baniel speaking about Brain Plasticity and the Nine Essentials of the Anat Baniel Method at TEDx Berkeley. (7:36)
  • ABM Back / Neck Exercise #1 – Try this easy and safe exercise and begin to free your shoulders and arms and eliminate pain and strain. (10:37)
  • ABM Back / Neck Exercise #2 – Learn to use your power center continue to free your shoulder and arm even more. (6:07)
  • An Introduction to Desk-Trainer – try Anat’s on-line animated movement coach that will guide you through 5 minutes movement lessons at your desk. Rid yourself of aches, pains, RSI symptoms and enhance your well-being. (3:46)
  • Desk-Trainer Demonstration – Anat Baniel shows why this desktop program can make such a difference in your life with just 5 minutes at a time. (6:49)
  • Desk-Trainer FAQ’s – Anat Baniel answers common questions about the usefulness of this unique desktop program for health, vitality and RSI issues.

Elle Yoga Studio, 1 Rochford Street, Charlottetown (Entrance off Sydney Street). Bi-weekly Saturdays